WARM UP

2 Rounds | 7 Min Cap
30 Sec Banded Lat Stretch e/s
5 x Scapular Pull Up (2212)
10.10 x Side Plank Hip Touch

PERFORM

EMOM x 30 | 5 Rounds Total

Min 1: 200m Run
Min 2: 12 x Bridged Dumbbell Floor Press
Min 3: 8-12 x Strict Toe to Bar/Hanging Crunches
Min 4: 12 x Dumbbell Skull Crusher
Min 5: MAX Burpee Box Jump Over
Min 6: Rest