Warm Up

5 Minutes Bike/Ski/Row/Run

2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Inchworms
10.10 x Side Plank Hip Touch
15 x Hamstring Squats


Team of 5
20 minute SkiErg for max metres
*3x Ground to Shoulder + 6x Sandbag Squats after every effort

-5 minutes rest-

20 minute BikeErg for max metres
*10x Kettlebell Swings + 5x Pull Ups OR 5x Inverted Rows after every effort

E5MOM: 5x Burpees

Score: total metres combined

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