3 Rounds

A. 2 minute Row/Ski/Bike/Run at easy pace

B. 10 x Hamstring Squats
15 x Glute Bridge
*Dead Hang in remaining time

E4MOM x 3 | 12 minutes total
10 x Goblet Squats or Air Squats
30 Second MAX Effort Row/Ski/Bike/Run
*rest remaining time

2 minutes rest

E5MOM x 3 | 15 minutes total
5-10 x Push Ups + 5-10 x Pull Ups/Inverted Row
60 Second Steady Effort Row/Ski/Bike/Run
*rest remaining time

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