5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart

In Pairs | You Go I Go
For Time (40 Min Cap)

10 Rounds
15/12 Cal Ski
10 x Ground To Shoulder
–
10 Rounds
15/12 Cal Row
200m Run
–
98 x Burpees 

Individual | For Time (40 Min Cap)

5 Rounds | 1:1 Work to Rest
15/12 Cal Ski
10 x Ground To Shoulder
–
5 Rounds | 1:1 Work to Rest
15/12 Cal Row
200m Run
–
50 x Burpees