WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
12 x Kettlebell Push Press
10.10 x Single Arm Dumbbell Skull Crushers
6.6 x Knee Supported External Rotations
1 Min Rest

PERFORM

2 Rounds | For Time (20 Min Cap)
400m Run
40 x Dumbbell/Kettlebell Push Press at 20/12kg
50/40 Cal Ski/Row/Bike
40 x Dumbbell/Kettlebell Floor Press