Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups
Train
3 Rounds
10 x Single Arm Kettlebell Snatches
12 x Dumbbell Floor Press (2 sec – )
30” Max Push Ups
1 Min Rest Between Rounds
Perform
Every 4 Minutes Complete The Following
6 Sets
8 x Single Arm Kettlebell Snatch @16/24kg
16 x Overhead Reverse Lunges
8 x Burpees
200m Run