WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
12 x Deadball Shoulder to Overhead
10 x Dumbbell Skull Crushers
8.8 x Knee Supported External Rotators
1 Min Rest
PERFORM
EMOM x 5 | 20 Mins Total
Min 1: 12 x Alternating Deadball Shoulder to Overhead + 6 x Deadball Squats
Min 2: 500/400m Bike or 250/200m Ski/Row
Min 3: 12 x Heavy Kettlebell Romanian Deadlifts at 32/24kg
Min 4: 6 x Burpees