WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
10 x Kettlebell Push Press
12 x Banded Push Ups
8.8 x Knee Supported External Rotation
1 Min Rest

PERFORM

16 Min AMRAP
80 Cal Bike/Ski/Row
60 x Dual Kettlebell Hang Cleans at 20/12kg
40 x Kettlebell Push Press
20 x Kettlebell Squat Press