WARM UP
2 Rounds | 7 Min Cap
10.10 x Side Lying Thoracic Rotations
8.8 x Kettlebell Arm Bar
8.8 x Kettlebell Dig and Chop
TRAIN
3 Rounds
10-15 x Kettlebell Push Up RPE 7 (20X1)
30 Sec Rest
12 x Tall Kneeling Kettlebell Horn Curl RPE 7 (20X0)
30 Sec MAX Banded Bicep Curl
90 Sec Rest
PERFORM
In Pairs | For Time (20 Min Cap)
8 Rounds | You Go: I Go
15/12/9 Cal Erg
10 x Kettlebell Push Press at 24/16/12kg
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8 Rounds | You Go: I Go
15/12/9 Cal Erg
10 x Burpee
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Individual Option: 1:1 Work to Rest