WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
10 x Dumbbell Floor Press
8.8 x Single Arm Dumbbell Push Press
12 x Hand Release Push Ups
1 Min Rest Between Round
PERFORM
6 Rounds | 20 Minute Cap
15 x Dumbbell Floor Press @22.5/15kg
16/20 Cal Bike/Ski/Row
10 x Dual Dumbbell Hang Clean
90 Sec Rest Between Rounds