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WARM UP

5 Minutes Bike/Ski/Row/Run

2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts

PERFORM

15 Rounds | For Time (18 Min Cap)
5 x Dual Dumbbell/Kettlebell Hang Cleans at 20/12kg
10 x Hand Release Push Ups
15 x Air Squats