WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts
TRAIN | WEEK 4
3 Rounds
10 x Dumbbell/Kettlebell Z Press
12 x Lateral Dumbbell Raises
8.8 x Single Arm Kettlebell Turkish Sit Ups
1 Min Rest
PERFORM | WEEK 4
E3MOM x 6 | 18 Minutes Total
12 x Dual Dumbbell Push Press at 22.5/15kg
10 x Dual Dumbbell Overhead Lunges
12 x Box Jumps at 24/20″