WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts
TRAIN | WEEK 8
3 Rounds
10 x Dumbbell/Kettlebell Z Press
15 x Lateral Dumbbell Raises
8.8 x Single Arm Kettlebell Turkish Sit Ups
1 Min Rest
PERFORM | WEEK 8
22 Min AMRAP
30/24 Cal Bike/Ski/Row
2 x Dual Kettlebell/Dumbbell Hang Clean & Press at 24/16kg
2 x Kettlebell Reverse Lunges
*Increase Reps by 2 Each Round