Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

6 x Inchworms 

10 x Hand Release Push Ups

3 Rounds

A1) 12 x Dumbbell Floor Press 

A2) 10 x Single Arm Dumbbell Behind Neck Extensions

A3) 30” Max Hand Release Pushups 

1 Min Rest

Every Minute Complete the Following..

6 Rounds 

Min 1: 15 x Dumbbell Floor Press @22.5/15kg

Min 2: 15 x Box Jumps @24/20”

Min 3: 20/16 Cal Rower 

Min 4: 15 x Air Squats