Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

12 x Single Arm Dumbbell Chest press 

8 x Weighted “YTW”s 

60” Push Up Plank Hold

1min rest between rounds

For Time – 16 Minute Cap

• 80 x Dumbbell Alternating Hang Clean & Press @22.5kg 
• 60/40 Cal Bike/Ski/Row 
• 40 x Hand Release Push Ups 
• 20 x Burpee Box Jumps