WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
12 x Deadball Ground to Overhead
10 x Dumbbell Skull Crusher
8.8 x Knee Supported External Rotators
1 Min Rest
PERFORM
22 Min AMRAP
2 x Deadball Ground to Overhead at 50/30kg
1 x Devils Press at 22.5/15kg
250m Run
*Ground to Overhead: Add 2 Reps Each Round
*Devils Press: Add 1 Rep Each Round