Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

10 x Dumbbell Floor Press 

10 x Behind the Neck Dumbbell Tricep Extensions 

30” Dumbbell Overhead Isometric Hold 

1min rest between rounds

Every 3 Minutes Complete The Following..

6 Rounds 

15 x Dumbbell Floor Press @15/22.5kg
20 x Dumbbell Reverse Lunges    
200m Run