WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
10.10 x Single Arm Kettlebell/Dumbbell Hang Clean & Press
12 x Close Grip Push Ups
12 x Lateral Dumbbell Raises
1 Min Rest
PERFORM
E3MOM x 6 | 18 Mins Total
A: 400m Block Run + 15 x Box Jump Overs at 24/20″
B: 8.8 x Single Arm Kettlebell/Dumbbell Hang Clean & Press at 24/16kg + 30/25 Cal Bike/Ski/Row