WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
10.10 x Single Arm Dumbbell Push Press
16 x Alternating Dumbbell Floor Press
10.10 x Single Arm Dumbbell Skull Crushers
1 Min Rest

PERFORM

EMOM x 20 | 5 Rounds Total
Min 1: 15 x Dumbbell Floor Press + 10 x Dumbbell Deadlifts at 22.5/15kg
Min 2: 8-12 x Box Jumps at 30/24”
Min 3: 20/16 Cal Row/Ski
Min 4: 15 x Air Squats