Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

12 x Dumbbell Push Press (2 sec pause at top)  

10 x Weighted Shoulder Internal Rotators 

1 Min Overhead Dumbbell Carry

1min rest between rounds 

Teams of 2 

1:1 (Work:Rest)

6 Rounds Each

• 2 x Double Dumbbell Squat Press @15/22.5kg 
• 2 x Hand Release Push Ups 

• Follow each round with 8/10cal Bike/Ski/Row 

* Increase repetitions by 2 each round.