WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
12 x Dumbbell Floor Press
10 x Plyo Plate Push Up
16 x Kettlebell Pull Through
1 Min Rest Between Rounds
PERFORM
26 Min AMRAP
10 Cal Ski/Row Bike Erg
15 x Dumbbell Floor Press at 22.5/16kg
15 x Single Arm Dumbbell Bent Over Row
*Increase Cals by 10 Each Round