Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups

3 Rounds 

8 x Dumbbell Floor Press 

12 x Single Arm Dumbbell Skullcrushers

20 x Butterfly Crunches 

1min rest between rounds

Goal = 100 x Alternating Dumbbell Snatches 

Every 3 Minutes Complete:

• 10 x Burpees 
• 16/20 Cal Bike/Ski/Row 
• 10 x Air Squats 

In remaining time, chip away at Alternating Dumbbell Snatches.