WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
8 x Dual Dumbbell Hang Clean
20 x Alternating Dumbbell Floor Press
10.10 x Single Arm Skull Crushers
1 Min Rest
PERFORM
18 Min AMRAP | In Pairs
1:1 Work/Rest
3 x Dumbbell Hang Squat Cleans at 22.5/15kg
6 x Dumbbell Box Step Over at 24/20″
9 x Burpee Box Jumps