5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts 

3 Rounds
10 x Single Arm Dumbbell Push Press
12 x Overhead Dumbbell Tricep Extensions
60 Sec Tall Plank Hold
1 Min Rest

Teams of 3 | 18 Rounds (2 Work, 1 Rest)
10 x Single Arm Dumbbell Push Press at 22.5/15kg
15 x Wall Balls at 9/7kg
10 Cal Ski Erg
Max Cal Bike Erg Must Be Completed Simultaneously