WARM UP
2 Rounds | 7 Min Cap
10 x Downward Dog to Cobra
8 x Hand Release Push Up (2 Sec Hands Off Hold)
6 x Mini Band Shoulder Walk Out
TRAIN
3 Rounds
12 x Dumbbell Floor Press RPE 8 (30X0)
30 Sec Rest
12.12 x Top Down Alternating Dumbbell Curl RPE 8
2 Min Rest
PERFORM
5 Rounds | 20 Min Total
3 Min On : 1 Min Off
5.5 x Single Arm Dumbbell Hang Snatch at 27.5/20/12.5kg
10 x Box Jumps at 24/20″
24/20/16 Cal Erg
In Remaining Time: MAX Hand Release Push Up