5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts

3 Rounds
10 x Dual Dumbbell Hang Clean
10 x Dumbbell Bicep Curls
30 Sec Dumbbell Overhead Isometric Hold
1 Min Rest Between Rounds

6 Rounds | 20 Min Cap
12 x Dual Dumbbell Hang Clean at 22.5/15kg
16/20 Cal Bike/Ski/Row
20 x Kettlebell Swings at 28/20kg
1 Min Rest Between Rounds