WARM UP

2 Rounds | 10 Min Cap

10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds

10 x Dumbbell Floor Press
8.8 x Single Arm Dumbbell Strict Press
30 x Kettlebell Leg Raises
1 Min Rest

PERFORM

18 Min Cap

1-10 x Dumbbell Floor Press at 22.5/15kg
10-1 x Dumbbell Hang Clean

After Each Round: 3 x Burpee Box Jumps