Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups
Train
3 Rounds
10 x Dumbbell Behind the Neck Tricep Extension
35” Pillar to Plank
1 Min Rest Between Rounds
Perform
For Time: 15 Rounds
18 Min Cap
5 x Dumbbell Strict Press @15/22.5kg
10 x Dumbbell Bent Over Row @15/22.5kg
15 x Air Squats