Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds

A1) 10 x Dumbbell Push Press

A2) 12 x Banded Push Ups

A3) 12 x Single Arm Dumbbell Skullcrushers 

1 Min Rest

3 Rounds 

25 x Dumbbell Push Press @22.5/15kg

25 x Burpees 

25 Cal Bike/Ski/Row