WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
5 x Dual Dumbbell Strict Press + 6 x Dual Dumbbell Push Press
10.10 x Single Arm Overhead Tricep Extension
30 Sec Max Hand Release Push Ups
1 Min Rest
PERFORM
5 Rounds | For Time (20 Min Cap)
10 x Dumbbell Strict Press at 22.5/15kg
15 x Gorilla Row
20 x Burpee
30 x Kettlebell Swings at 24/16kg