Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

8 x Dumbbell Push Press (2 sec – ) 

8 x Weighted Shoulder Internal Rotators 

50” Overhead Dumbbell Carry

1min rest between rounds 

Every 3 Minutes Complete The Following.. 

7 Rounds 

• 400/500m/Ski/Row or 800/1000m Bike
• 8 x Burpee Broad Jumps