WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
12 x Dumbbell Floor Press
10 x Plyo Plate Pushups
16 x Kettlebell Pull Throughs
1 Min Rest Between Rounds
PERFORM
Teams of 3 | 24 Min AMRAP
10, 20, 30, 40..
Cals Ski
Devils Press at 2×22.5 /15kg
*E3MOM: 200m Run (1 Person Only)