WARM UP
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns
TRAIN
3 Rounds
15 x Dumbbell Floor Press
10.10 x Single Arm Dumbbell Strict Press
25 x Kettlebell Leg Raises
1 Min Rest
PERFORM
5 Min AMRAP | 21-15-9
Dumbbell Floor Press at 22.5/15/12.5kg
Wall Balls at 9/7kg
PERFORM CONTINUED
2 Min Rest
–
5 Min AMRAP | 15-12-9
Dumbbell Strict Press
Burpees
–
2 Min Rest
–
5 Min AMRAP | 30-20-10
Dumbbell Deadlifts
Box Jump Overs