WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
15 x Dumbbell Floor Press
10.10 x Single Arm Dumbbell Strict Press
25 x Kettlebell Leg Raises
1 Min Rest

PERFORM

5 Min AMRAP | 21-15-9
Dumbbell Floor Press at 22.5/15/12.5kg
Wall Balls at 9/7kg

PERFORM CONTINUED

2 Min Rest

5 Min AMRAP |
15-12-9
Dumbbell Strict Press
Burpees

2 Min Rest

5 Min AMRAP | 30-20-10
Dumbbell Deadlifts
Box Jump Overs