WARM UP
2 Rounds | 7 Min Cap
10.10 x Side Lying Thoracic Rotations
8.8 x Kettlebell Arm Bar
8.8 x Kettlebell Dig and Chop
TRAIN
3 Rounds
12 x Dumbbell Floor Press (20X0) RPE 8
30 Sec Rest
12.12 x Single Arm Dumbbell Skull Crusher RPE 7-8
90 Sec Rest
PERFORM
20 Min AMRAP
18/15/12 Cal Erg
12 x Push Up
10 x Dumbbell Bent Over Row at 22.5/15/10kg
8 x Dual Dumbbell Snatch
6 x Dumbbell Burpee + 1 Rep Every Round