5 Minute Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts

3 Rounds
8.8 x Single Arm Dumbbell Hang Clean & Press
10 x Close Grip Pushup
30 Sec Dumbbell Overhead Isometric Hold
1 Min Rest Between Rounds

22 Min AMRAP
8.8 x Single Arm Dumbbell Hang Clean & Press @22.5/15kg
16 x V-Ups
24 Cal Bike/Ski/Row
*After Every 2nd Round: Complete 200m Run