WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts
TRAIN | WEEK 5
3 Rounds
12 x Single Arm Dumbbell/Kettlebell Strict Press
8 x Kettlebell Bottom Up Press
20 x Kettlebell Pull Throughs
1 Min Rest
PERFORM | WEEK 5
For Time | 22 Min Cap
850/1,000m Ski/Row or 1,800/2,000m Bike
–
4 Rounds
10.10 x Single Arm Dumbbell/Kettlebell Strict Press at 24/16kg
15 x Goblet Squats
10 x Inchworms to Push Up
–
400/500m Ski/Row or 850/1,000m Bike