Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds

A1) 12 x Single Arm Dumbbell Push Press

A2) 10 x Banded Push Ups

A3) 10 x Single Arm Dumbbell Skullcrushers 

1 Min Rest

6 Min AMRAP 

12 x Cal Bike/Ski/Row
12 x Single Arm Dumbbell Squat Cleans @22.5/15kg

3 Min Rest 

6 Min AMRAP 

14 x Cal Bike/Ski/Row
14 x Single Arm Dumbbell Push Press @22.5/15kg 

3 Min Rest 

6 Min AMRAP 

16 x Cal Bike/Ski/Row
16 x V Up