Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

10 x Dumbbell Push Press 

8 x Dumbbell Skullcrushers 

40” Overhead Dumbbell Carry

1min rest between rounds 

2km Ski/Row or 4km Bike (Hold ~5/10km pace)

1:30 Rest

Into 

3 Rounds 

500/1000m Ski/Row or Bike
45 Sec Rest 

1:30 Rest 

Into

2km Ski/Row or 4km Bike
(Hold ~5/10km Pace)