WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
8 x Dual Dumbbell Strict Press
10-12 x Banded Push Ups
10 x Stick Crunches
1 Min Rest
PERFORM
8 Rounds | For Time (20 Min Cap)
3 x Dumbbell Strict Press at 22.5/15kg
6 x Dual Dumbbell Hang Squat Cleans
9 x Wall Balls at 9/7kg
200m Run