Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

8 x Dumbbell Push Press 

10 x Single Arm Dumbbell Neutral Curl to Overhead Press 

30” Hollow Hold 

1min rest between rounds 

Every Minute Complete The Following.. 

6 Rounds 

Min 1: 15 x Dumbbell Push Press @15/22.5kg 

Min 2: 15 x Box Jumps @20/24”

Min 3: 20 x Dumbbell Goblet Squats @15/22.5kg

Min 4: 8 x Burpees