Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

4 Rounds

8 x Dumbbell Push Press

8 x Dumbbell Neutral Curl to Overhead Press

10 x V Snaps + 20” Hollow Hold

1min rest between rounds 

15 Min Cap 

10-8-6-6-8-10  

• Dumbbell Devils Press @15/22.5kg 
• Box Jump Over (Clear the Box) @20/22”