Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds

A1) 5.5 x Single Arm Dumbbell Strict Press + 5.5 x Single Arm Dumbbell Push Press 

A2) 60” Pillar to Plank

A3) 12 x Lateral Shoulder Raises

1 Min Rest

E2MOM x 6 | 12 Min Total
15/20 Cal Bike/Ski/Row
16 x Alternating Dumbbell Hang Snatch @22.5/15kg

Rest 2 Minutes 

3 Rounds For Time – 7 Minute Cap 

250m Run 

5.5 x Single Arm Dumbbell Hang Clean & Press
5.5 x Single Arm Dumbbell Push Press 
5.5 x Single Arm Dumbbell Front Squat