WARM UP
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns
TRAIN
3 Rounds
12 x Dumbbell Floor Press
10.10 x Single Arm Dumbbell Strict Press
20 x Kettlebell Leg Raises
1 Min Rest
PERFORM
18 Min AMRAP
2-4-6-8-10….
Dumbbell Floor Press at 22.5/15kg
Kettlebell Swings at 24/16kg
Kettlebell Chainsaw Row