WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
10 x Hand Release Push Ups
15 x Banded Pull Apart
TRAIN | WEEK 5
3 Rounds
8 x Dumbell Floor Press
8 x Overhead Dumbbell Tricep Extensions
4.4 x Heavy Turkish Sit Ups
1 Min Rest
PERFORM | WEEK 5
10 Rounds | 24 Min Cap
10 x Dumbbell/Kettlebell Floor Press at 22.5/15kg
10 x Dumbbell/Kettlebell Deadlifts
10 x Dumbbell/Kettlebell Push Press
*Decrease Reps By 1 Each Round
E4MOM: 200m Run