WARM UP
2 Rounds | 7 Min Cap
10.10 x Side Lying Thoracic Rotations
8.8 x Kettlebell Arm Bar
8.8 x Kettlebell Dig and Chop
TRAIN
3 Rounds
15 x Sandbag Floor Press RPE 7-8 (10X1)
30 Sec Rest
12.12 x Single Arm Dumbbell Z-Press RPE 7 (20X0)
90 Sec Rest
PERFORM
E2MOM x 9 | 18 Min Total
18/15/12 Cal Erg
6 x Dumbbell Hang Clean at 22.5/15/12.5kg
6 x Dumbbell Push Press
Remaining Time: MAX Burpee Until 80/60 Reps