Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

10 x Kneeling Single Arm Dumbbell Shoulder Press 

15 x Close Grip Push Ups 

20 x Alternating “V” Snaps

1min rest between rounds

21,15,9 

• Hand Release Push Ups 
• Single Arm Dumbbell Hang Clean & Press @15/22.5 

400m Run 

9,15,21

• Single Arm Weighted Box Step Overs @15/22.5kg 
• Single Arm Devils Press @15/22.5kg

400m Run