WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
10.10 x Single Arm Dumbbell Strict Press
12 x Banded Push Ups
12 x Lateral Dumbbell Raises
1 Min Rest Between Rounds
PERFORM
22 Min AMRAP
21-15-9
Single Arm Dumbbell Strict Press at 22.5/15kg
Burpees
–
3 Min Rest
–
27-21-15
Alt. Single Arm Dumbbell Hang Clean & Press at 22.5/15kg
Box Jumps at 24/20″