WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts
TRAIN
3 Rounds
10 x Dumbbell Overhead Press
8 x Kettlebell Bottums Up Press
20 x Alternating Kettlebell Pull Throughs
1 Min Rest
PERFORM
20 Min AMRAP
8 x Dual Dumbbell Push Press at 22.5/15kg
16 x Push Ups
24 x Box Jumps at 24/20″