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Warm Up

Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

Perform

26Min Cap: For Time
Buy In:

800m Run 

Then 

Bike/Ski/Row Bodyweight in Lbs x 2 

  • Every Even Minute, Dampner must move up to 10