WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
10 x Dumbbell Strict Press
10 x Banded Push Ups
8 x Stick Crunches
1 Min Rest
PERFORM
4 Rounds | 20 Mins Total
4 Min On : 1 Min Off
10 x Dumbbell Strict Press at 22.5/15kg
20 x Wall Balls
250m Run
20 x Dual Dumbbell Cleans
10 x Burpees
250m Run
*Start Each Round Where You Finished the Last.